$$ Donate Online $$ Rider Number 2141
Roland Lewis — D.C. AIDSRide — Rider #2141
New!! Raspberry Counter™ New!!
New!! Pledge O' Meter™ New!!
New!! Training Data and Chart New!!
|
$$ Donate Online $$ Rider Number 2141 |
Roland Lewis — D.C. AIDSRide — Rider #2141 New!! Raspberry Counter™ New!! New!! Pledge O' Meter™ New!! New!! Training Data and Chart New!! |
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| Bike Training Data | DST = Distance | MXS = MaXimum Speed | |||||
| AVS = Avg Vehicle Spd | AHR = Avg Heart Rate | ||||||
|
Date
|
Where (Round.Trip) |
DST
|
Time
|
AVS
|
MXS
|
AHR
|
Comments
|
|
10•Feb
|
Lake Vasona1 |
16.0
|
2:00:00
|
8.0
|
Hard
to walk next day
|
||
|
25•Feb
|
Winchester to Santa Clara2 |
18.0
|
1:15:00
|
14.4
|
Right
knee bad
|
||
|
7•Mar
|
South on Winchester3 |
11.4
|
0:49:18
|
13.8
|
27.7
|
130
|
Butt
sore
|
|
11•Mar
|
Winchester to Los Gatos |
23.9
|
1:33:00
|
15.3
|
29.7
|
145
|
Butt
and legs sore
|
|
18•Mar
|
Headed to San Jose mnts |
30.3
|
2:00:05
|
15.2
|
35.5
|
148
|
Slightly
sore all over
|
|
25•Mar
|
Monterey/Pacific Grove |
26.9
|
2:20:51
|
11.4
|
35.7
|
107
|
Easy,
beautiful ride!
|
|
1•Apr
|
Shoreline |
35.7
|
3:00:20
|
11.8
|
30.0
|
116
|
Happy
April Fools Day!
|
|
15•Apr
|
Lake Vasona/Los Gatos Crk4 |
37.4
|
2:25:02
|
15.4
|
30.7
|
148
|
Fast! |
|
28•Apr
|
Foothill to Redwood City5 |
50.2
|
3:19:08
|
15.1
|
42.4
|
Hit
a big, scary hill!
|
|
|
6•May
|
Diab. Tour de Cure/Napa6 |
65.3
|
4:23:00
|
14.2
|
34.5
|
Hot
and hilly!
|
|
|
13•May
|
San Tomas and Lawrence7 |
26.9
|
1:51:08
|
14.5
|
31.4
|
1st ride with Sis | |
|
1
On mountain bike
|
|||||||
| 2 Bought road bike. Woo hoo! | |||||||
|
3
Bought heart monitor and computer
|
|||||||
|
4
Too many dogs and baby carriages
|
|||||||
|
5
Just returned from Cabo. Puking the previous
day... Yuck...
|
|||||||
|
6
Got into the 90s. Legs started cramping at
51 miles. Ugh!
|
|||||||
|
7
Patched my first flat tire. No problemo!
|
|||||||
|
Raspberry
Counter™
|
| Since I started training with clip-in pedals, this scene has become all too familiar! Its not that I forget my feet are clipped in (that only happened once!). I simply do something stupid. Once I was just standing there talking to a friend. I had one foot on the ground, and one foot clipped in. Then, I just lost my balance and fell! I also had a close call when some whack, killer-squirrel darted across my path! See counter below for the most recent count. |
 |
 |
| Run Training Data | DST = Distance | AMT = Mile Time | |||||
| ABS = Avg Bodily Spd | AHR = Avg Heart Rate | ||||||
|
Date
|
Where (Round.Trip) |
DST
|
Time
|
ABS
|
AMT
|
AHR
|
Comments
|
|
6•Dec
|
Winchester Blvd |
1.8
|
16:50
|
6.42
|
9:21
|
First
run in a LONG time!
|
|
|
6•Jan
|
Winchester |
1.8
|
14:10
|
7.62
|
7:52
|
||
|
13•Jan
|
Winchester |
1.8
|
13:34
|
7.96
|
7:32
|
||
|
20•Jan
|
Winchester |
1.8
|
13:14
|
8.16
|
7:21
|
||
|
24•Jan
|
Winchester |
1.8
|
12:42
|
8.50
|
7:03
|
Gettin'
faster!
|
|
|
4•Feb
|
Winchester |
1.8
|
13:30
|
8.00
|
7:30
|
|
|
|
8•Feb
|
Winchester |
1.8
|
12:24
|
8.71
|
6:53
|
And faster! | |
|
9•Feb
|
Winchester |
1.8
|
16:30
|
6.55
|
9:10
|
Rt
knee buggin me
|
|
|
11•Feb
|
Winchester |
1.8
|
12:54
|
8.37
|
7:10
|
Knee buggin' - Take a brk | |
|
6•Mar
|
Winchester1 |
1.8
|
11:58
|
9.85
|
6:05
|
160
|
Feelin' better... |
|
18•Mar
|
To 3rd stop sign |
0.9
|
05:50
|
8.85
|
6:47
|
165
|
|
|
19•Mar
|
3rd stop sign, Payne |
1.5
|
10:37
|
8.46
|
7:05
|
158
|
Feelin' good! |
|
22•Mar
|
Winchester, home, 3rd SS |
2.7
|
19:26
|
8.34
|
7:12
|
163
|
Despite Jimmy Buffet... |
|
23•Mar
|
Payne Loop |
2.5
|
18:17
|
8.20
|
7:18
|
159
|
|
|
28•Mar
|
Payne Loop |
2.8
|
19:05
|
8.80
|
6:49
|
163
|
|
|
31•Mar
|
Payne Loop and more2 |
2.5
|
17:25
|
8.61
|
6:58
|
165
|
New running form! |
|
9•Apr
|
Payne Loop |
2.8
|
18:17
|
9.81
|
6:07
|
169
|
|
|
20•Apr
|
Payne Loop |
2.8
|
18:17
|
9.65
|
6:13
|
168
|
|
|
28•Apr
|
Payne Loop3 |
1.4
|
18:17
|
10.16
|
5:54
|
171
|
Recovering from Cabo |
|
4•May
|
Payne Loop4 |
4.2
|
26:26
|
9.53
|
6:18
|
169
|
|
|
8•May
|
Payne Loop5 |
1.4
|
18:17
|
10.20
|
5:53
|
161
|
Fast! |
|
11•May
|
Payne Loop |
2.8
|
18:17
|
9.43
|
6:22
|
163
|
|
|
1
Bought heart monitor
|
|||||||
| 2 Re-learned how to run faster by running more on balls of feet instead of heels! "Forgot" how to run correctly while recovering from knee injury. | |||||||
| 3 Was puking previous day. Sun/food poisoning and/or over-partying. Combination of all 3? | |||||||
| 4 Just decided to run 7.46 miles in Bay to Breakers on May 20th. Decided need to kick it up a notch! | |||||||
| 5 What happened to kicking it up a notch? Getting faster tho... | |||||||
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Rider Number 2141 |
 |
Training Progress New!! New!! Pledge O' Meter Raspberry Counter New!! |
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©
2001 WhazzupB?! — Roland J. Lewis —
All rights reserved
|
 |
Last
Updated 2001.May.13th
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